Before I start my weekly post I must tell all who commented on an earlier post
about the WASHING MACHINE that I have received a BRAND NEW MODEL plus twelve
months free insurance.
Okay, moving on to a new subject:
EXERCISE AND STUFF ..... OR WHO IS THE BOSS IN MY HOUSE?
For years I have suffered with a wonky back but attendance at a
chiropractor’s surgery made living with a wonky back more bearable. It was
mainly due to taking his advice and making sure I did my daily exercises.
Actually, because I had practised yoga for years I enjoyed the regimented
routine I set myself on a daily basis. Joe used to laugh at me but I didn’t let
it bother me, in fact I teased him by singing I Can Do Anything Better Than
You. Mostly, I exercised when he wasn’t there but it wasn’t to last once he became
poorly and my time was spent looking after him. For almost three years I did no
exercises. Is it any wonder my back and various other bones and muscles are
screaming for attention?
It has got so bad I swear I look twice my age. Anyone who knows
me would disagree, of course (koff koff), but it certainly feels that way. I
walk like I am a cripple – maybe not but it feels like it - and I cannot sit
for long in one chair. Yes, I know everybody should cease sitting for long
spells (particularly at their computer) but when pain hits stubbornness and
self-pity set in.
My plan to change chairs has been carried out, with the help of my cleaning lady's husband. It had to be done. Even though Joe’s chair is a beauty it's far too big for me. Short legs meant my back wouldn’t reach the back of the chair unless
I sat with flailing legs. The chair I used was/is a Stressless, yes that’s the name of
it. When I bought it I thought ‘Ah, just the thing for a painful back’ … the
very word Stressless was like a soothing balm. Only the word, though, the rest
of the chair actually caused more backache.
The chair is quite narrow, designed to fit the back, with
support for the lower spine and little room to change one’s position. Once
seated there is only a small chance of movement which is unfortunate when the
theory is that one should never stay in one position for too long. It was so bad I knew I had to do something about it.
The first move was to get rid of or move the Stressless and take over the green reclining chair I inherited from my aunt and which Joe used for months on end. It meant switching chairs from one room to another but the cleaning lady's husband came along to do the heavy stuff. Now I sit in comfort, feet up or legs up depending on my mood. It's great!
Apart from the chair, exercises are a MUST for reducing pain in the back. The only problem is that floor exercises are okay until I try to get up. I’m weak, you see, from head to flipping toe and once down there is no way up, least ways not easily.
Apart from the chair, exercises are a MUST for reducing pain in the back. The only problem is that floor exercises are okay until I try to get up. I’m weak, you see, from head to flipping toe and once down there is no way up, least ways not easily.
I had thought about going back to the chiro but with probate
still not proven after Joe’s funeral I don’t want to fork out loads of cash.
Driving there is also a problem since the car park is acres away from the
chiro’s building. Oh yes, and there’s steps! I’m not bad at climbing steps but
going down is a nightmare. I blame the eyes and brain as much as the spine.
Remember in the old days when anyone with back problems was
advised to lie on a hard board? Yes, I know that theory was quashed, but it is
the most effective way to ease painful problems. Now, if only I could find an
old door or something similar. Of course, old doors are not usually left lying
around so I donned the thinking cap again and decided to go on a hunt round my
estate, all five rooms of it.
You will never guess what I found in a wardrobe. No, not a door,
not even something made of wood, I found my old zipped leather portfolio case
which, I‘m pleased to say, had never been thrown out. It opens to twice its
size and the inside is a tough material which will withstand just about any
weight. I hope the neighbours didn’t hear my shout of joy as I opened it out on
my bed. Oh wow, all I had to do was climb up and I have a footstool if that
gets difficult. Actually getting off the bed is easier than trying to negotiate
kerbstones in the street. Explain that, if you can!
The first trial on the ‘board’ was like a trip to heaven…. such
relief when I pressed the spine onto a hard surface. I was able to do a
complete set of exercises and would be able to do more every day.
Mid-afternoon I went for a second go. Lying flat on my back I
went through each movement to a count of 20, one knee at a time then both
together, then straight into a bit of ‘pedal pushing’ and rocking, and
finishing with alternate leg and arm stretches. It felt good but imagine my
surprise when lowering the limbs I lowered them onto Charlie, the cat, who had
one leg in the air while he washed his nether region.
How long he’d been there
is anybody’s guess and he didn’t want to move. If I moved a leg he edged over
to take that spot, if I shuffled back, he did the same. The look on his face
was a picture, like he’d scored points over me. It was so funny I couldn’t stop
laughing and still he didn’t shift. In the end I left him there. Now I’m
wondering who IS the boss in this house!